A gastrectomy can mean a significant change in your life, especially when it comes to your diet. However, with the right information and a little planning, it is possible to easily adapt to a new eating routine. Check out some steps you should follow in a new eating routine after gastrectomy.
The first step is to have a positive approach to your post-gastrectomy diet. Instead of thinking about all the things you cannot eat, focus on all the things that are still possible and delicious.
To start, try to have small meals throughout the day instead of large meals all at once. This will help prevent you from feeling too full or uncomfortable.
You can also try choosing nutrient-rich foods such as fruits, vegetables, lean proteins, and complex carbohydrates. It is important to avoid processed foods, refined sugars, and saturated fats as these foods can be difficult to digest.
Another helpful tip is to chew your food well before swallowing. This helps reduce the risk of nausea, vomiting, and other digestive problems.
And don’t forget to drink plenty of water! Hydration is essential for proper digestion and absorption of nutrients.